Happy Holidays, friends!

I hope, whether you're spending time with family and friends, traveling, or simply enjoying some well-deserved relaxation, you take time over the next week to reflect on how far you've come this year.

No matter what went down in your life this year, I'm sure, if you look back, you'll find it's been a helluva journey. You're still here, wiser, stronger, and ready to take the next step in experiencing whatever this wild sleigh ride of life has in store for you.

But before you look ahead, don't forget to savor this moment, now, right where you are.

In the spirit of the new year and the season of resolutions and goal-setting, I want to share with you an insight that I wrote in my journal a few weeks ago that might be useful for you to hear.

Pause. Let that sink in.

I actually posted the full journal entry on my blog. It's a quick one-minute read, but I think it will give you a different perspective when mapping out your 2024 plans.

Have a great holiday and thanks for having me in your inbox this year. Talk to you in the new year. 🙏🏻

​
// 1 shot of higher consciousness! 🌪️

The Two Dangers In Growing Older
​ Bertrand Russell

Psychologically there are two dangers to be guarded against in old age.

One of these is undue absorption in the past. It does not do to live in memories, in regrets for the good old days, or in sadness about friends who are dead. One’s thoughts must be directed to the future, and to things about which there is something to be done. This is not always easy; one’s own past is a gradually increasing weight. It is easy to think to oneself that one’s emotions used to be more vivid than they are, and one’s mind more keen. If this is true it should be forgotten, and if it is forgotten it will probably not be true.

The other thing to be avoided is clinging to youth in the hope of sucking vigor from its vitality. When your children are grown up they want to live their own lives, and if you continue to be as interested in them as you were when they were young, you are likely to become a burden to them, unless they are unusually callous. I do not mean that one should be without interest in them, but one’s interest should be contemplative and, if possible, philanthropic, but not unduly emotional. Animals become indifferent to their young as soon as their young can look after themselves, but human beings, owing to the length of infancy, find this difficult.

Source: "Portraits From Memory And Other Essays"​

​
// 1 reminder to remember who you really are! ✨

Don’t Go Back To Sleep
​Rumi

​Rumi’s Little Book of Life: The Garden of the Soul, the Heart, and the Spirit​

​
// 1 nugget of inspiration for consciously creating your reality! ⚡

Procrastination Enhances Your Creative Power
​Adam Grant

Source: TED Talk: "The Surprising Habits of Original Thinkers" ​

​

Enjoy the newsletter? Please share it!

​​​​

​
​// 1 tip on meditation, manifesting, & bending reality! 🧠

Rewrite Your Past To Manifest Your Future: A Simple Practice To Hack Your Beliefs Through Memory Editing

To create change in our lives, we must first change our beliefs—and beliefs are intricately linked to past memories. But, believe it or not, we can change the way our brain interprets events in our past through creative visualization. This exercise breaks down everything you need to know on how to "mentally edit" memories of the past that could be holding you back.

​Learn the technique →​

​
// In Case You Missed It

​How To Create The Ultimate Vision For Your Life​
Use the GEECS framework to become a master of your life!

(6 mins)

——

​For All The Days You Kept Going This Year​
Honoring your resilience and how far you've come this year.

(2 min)

// Parting words: 🕊️

And finally, despite what has happened this year, or any other year for that matter... one final reminder:

​

With gratitude. ✌🏼

If you have any questions, feedback, or want to share some of your own insights, feel free to hit reply and let me know. I read and reply to every email.
​​
​As always, remember:

You are a Conscious Creator of your reality!
Keep creating your best self!

Anthony V. Lombardo

https://anthonyvlombardo.com
Follow me on Medium
Connect with me on LinkedIn page

P.S. Take my short Meditation Survey. 🧘🏻‍♂️

P.P.S. To make sure you keep getting these emails, please add anthony@anthonyvlombardo.com to your contacts.

Gmail users, don't forget to move this email out of your "Promotions" and into "Primary"